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Unlocking Motivation: The Science Behind Behavior Change | TEDx Talk Review

Article by: Moana Tamati, a.k.a Wanderlust from Auckland, New Zealand

Video Title: How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge

Channel: TEDx Talks

In the TEDx talk 'How to motivate yourself to change your behavior' by Tali Sharot, viewers are taken on a journey into the fascinating world of neuroscience and human behavior. Sharot, a neuroscientist at University College London, reveals three key ingredients that drive us to make positive changes in our lives. She delves into the influence of emotion, motivation, and social factors on our expectations, decisions, and memories. The talk provides valuable insights into understanding what motivates us and how we can harness these motivations for personal growth. While the video offers engaging content and expert knowledge, it also has its drawbacks, such as the lack of a transcript for accessibility. Overall, Sharot's talk is a thought-provoking exploration of the science behind behavior change, leaving viewers inspired to take control of their actions and motivations.

Pros

Insightful exploration of the neuroscience behind motivation and behavior change.
Expertise from Tali Sharot, a renowned neuroscientist in the field.
Valuable tips on utilizing social incentives, immediate rewards, and progress monitoring for personal growth.

Cons

Absence of a transcript for accessibility purposes.
Some viewers may find the content complex and requiring multiple viewings to fully grasp.
Limited practical examples or real-life applications of the discussed principles.

Social Rating: ★★★★★★★★☆☆

Overall Rating: ★★★★★★★★★☆

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Unlocking Motivation: The Science Behind Behavior Change | TEDx Talk Review

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